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Healthy Habits
The Powerful Practices That You’ll Learn In This Life-Changing Guide
Here are some of the things that you will discover in this life-transforming program:
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The most important “treasure” in the world that most people don’t realize they have until they lose it.
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The secret to happiness even if you don’t have heaps of money or mega achievements.
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3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
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The truth about the choices that you make in life.
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Struggling to break free from harmful habits? Use the super-easy techniques mentioned in Chapter 2.
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5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
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The ONE common mistake that strains interpersonal relationships
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5 easy to implement tips to help you slow down in a chaotic world.
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How to have more time for your work and personal life without staying up late.
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6 hacks to help you build a daily routine that works for you.
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A sneaky way to beat procrastination and have fun while working on your most important tasks.
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The secret to staying alert and energized throughout the day.
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11 tips to help you eat a healthy and balanced diet.
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How to sleep your way to peak performance.
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How to use your ‘Circadian Rhythm’ to get better sleep.
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10 surprising benefits of drinking more water.
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Live a healthier, longer life
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Have the strength, vitality, and vigour to tackle life’s challenges
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Spend more quality time with their friends and family
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Get rid of unhealthy habits
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Improve their physical and mental health
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Make better choices regarding their health and relationships
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Achieve their most ambitious goals without sacrificing their health or relationships
But Wait, That’s Not All…
If you get the Healthy Habits right now, you will get these bonuses:
BONUS #1 Complete Check List
This checklist contains a step-by-step action plan for
you to make sure you get the full benefits of Healthy Habits.
By simply breaking one huge topic into easily digestible chunks,
you get absolute clarity inclusive of easy-to-follow action steps!
BONUS #2 Comprehensive Mind Map
This mind map is perfect for ‘visual’ learners.
It outlines everything you are going to discover
throughout the entire course.
With just a glance, you will have a clear picture of what to
expect and absorb so much more than reading through
Healthy Habits by pages!
TABLE OF CONTENTS
Introduction…………………………………………………………………………………….. 5
Chapter 1: What are Healthy Habits? ………………………………………………….8
What Matters the Most in Life …………………………………………………………….8
Health is Wealth ………………………………………………………………………………11
What Makes a Habit Healthy?…………………………………………………………….12
Chapter 2: Lifestyle Choices …………………………………………………………….. 16
Making the Best Personal Decisions ………………………………………………….. 16
Unhealthy Lifestyle Choices ……………………………………………………………….18
How to Break Free from Harmful Habits………………………………………………..20
Chapter 3: Work-Life Balance …………………………………………………………… 23
What is Work-Life Balance? ………………………………………………………………. 23
Benefits of Work-Life Balance………………………………………………………………24
How to Slow Down in the Modern World ……………………………………………… 27
Chapter 4: Getting the Best out of your Daily Routines…………………………. 32
Focus on the Meaning or Benefits………………………………………………………..32
Make them Fun……………………………………………………………………………….. 33
Be at the Center ………………………………………………………………………………..34
Optimize your Strength………………………………………………………………………. 35
Think about the Future ………………………………………………………………………. 35
Leverage your Peak Energy Period ………………………………………………………36
Chapter 5: Health and Fitness Tips ……………………………………………………. 39
Focus on your Mental Health ………………………………………………………………. 39
Start your Day with Exercise …………………………………………………………………40
Maintain Ideal Mobility and Flexibility Levels ……………………………………………41
Leverage Flexibility and Mobility Workouts ………………………………………………41
Strength Train and Lift Heavy………………………………………………………………… 42
Check your BMI…………………………………………………………………………………… 43
Page | 4Keep Healthy Bodyweight and Bodyfat Levels……………………………… 43
Eat Balanced Diets……………………………………………………………………………….. 44
Chapter 6: Healthy Diet Hacks ………………………………………………………….. 46
Reduce Carb Intake ……………………………………………………………………………… 46
Shop with a List ……………………………………………………………………………………..46
Limit your Consumption of Sodas and Milkshakes …………………………………….. 47
Have Protein-Rich Breakfasts …………………………………………………………………..48
Consume High-Fiber Foods……………………………………………………………………… 49
Eat More Fruits and Vegetables …………………………………………………………………49
Avoid Excess Sugar…………………………………………………………………………………. 50
Consume More Healthy Fats …………………………………………………………………….. 50
Eat More Home-Made Foods ………………………………………………………………………51
Walk More………………………………………………………………………………………………… 51
Focus on your Food When Eating………………………………………………………………… 52
Chapter 7: How to Get More Quality Sleep ………………………………………….. 54
Benefits of Restorative Sleeps ……………………………………………………………………. 54
Tips for Getting Better Sleep ………………………………………………………………………. 58
Chapter 8: Benefits of Drinking More Water ………………………………………. 62
Joint Lubrication……………………………………………………………………………. ………….. 62
Formation of Saliva and Mucus……………………………………………………… ……………. 63
Reduction in Chance of a Hangover………………………………………………………………. 63
Weight Loss…………………………………………………………………………………………………64
Enhances Performance During Exercise ………………. ………………………………………..64
Prevention of Kidney Damage………………………. ………… …………………………………..66
Accessibility of Minerals and Nutrients………………………………………………………………66
Supports the Airways ……………………………………………………………………………………. 67
Maintenance of Blood Pressure………………………………………………………………………. 67
Regulation of Body Temperature ………………………………………………………………………68
Conclusion………………………………………………………………………………………69
Molly B. –
this ebook is helping me how to beat procrastination and to drink more water and all possible benefits to a healthy habits and life.