Do you want to paddle effortlessly into the lineup and with power into the waves?
In this course, we will boost your paddle power for long paddle sessions and powerful paddle sprints.
Kim @fearless_surfer and Ramona @surf_fitness_online will give you lots of input, mental training and sweaty workouts on all aspects of paddling. The best thing: All content is permanently available in your personal member area.
The live challenge will take place from 06/09/21 till 14/09/21
If you ever wished to paddle more effortlessly and with ease into the line up and powerfully into the waves, instead of feeling like a T-Rex with tiny arms that can barely move forward
- 5 surf specific workouts to improve your paddling
- 5 surf mental training sessions
- 5 video lessons on paddling technique, wave selection and more
- Access to your personal member area, where you get permanent access to all content.
- Our best tips for paddling
- Bonus surprise content.
In the Paddle Challenge, you will learn …
…how to paddle more efficiently with the right paddling technique!
…which exercises and routines are the best way to regenerate!
…how to increase your range of motion to minimise the risk of injury and overload.
…how to paddle powerfully into the wave and how to position yourself best.
…how to best build power, strength and endurance to last longer and move better in the water!
…how you can improve your paddling skills on land with mental training.
…how to be more focused, overcome fears and limiting beliefs to become a better surfer.
Join us, and fall in love with paddling!
Live Surf-Workouts with Ramona
During the challenge, Ramona gives a daily live surf workout with a focus on paddling. HIIT, yoga, mobility, regeneration, everything that makes you paddle better.
Mental- and Mindset training with Kim
Kim will show you how to get out of your comfort into your growth zone. Her mental and mindset sessions are intense, and they will definitely take your surfing to the next level.
Paddle Theory & Tips
What is the most effective paddling technique and how does it work? Where is your best position on a surfboard and in the line up? Look forward to exciting input in our paddle theory.