The Coach

Your clear step-by-step guide to successful personal training without struggle.

With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2012 and 2022, employment in the field is expected to increase by 13%. If you’re interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless.

Here is what’s inside the program The Coach:

Human Anatomy

• The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
• ​The Different Types Of Muscle Fibers
• ​How Muscles Contract & What Makes Them Grow
• ​Muscle Agonists & Antagonists

Client Assessment (Determine Strength & Fitness Levels)

• The Client Interview
• ​Fitness Assessment
• ​Estimating 1 Rep Max Strength

Workout Design

• What Are The Best Exercises For Muscle Growth?
• ​In Which Order Should You Do Them?
• ​How Many Repetitions And Sets?
• ​How Often Should You Train Per Week?
• ​How Much Rest Between Sets & Exercises?

Sample Workouts

• How To Warm Up Correctly Before Lifting Weights
• ​3-Day Beginner Routine
• ​4-Day Intermediate Routine
• ​5-Day Advanced Routine

Exercise Videos (Learn Proper Form)

• Bench Press
• ​Deadlift
• ​Squats
• ​Overhead Press
• ​Bicep Curls
• ​Lat Pull-Downs
• ​Barbell Rows
• ​Cable Rows
• ​And Many More

Nutrition

• How Many Calories Should You Eat For Muscle Growth?
• ​How Much Protein, Fat & Carbs?
• ​The Perfect Pre- & Post-Workout Meal
• ​The Right Supplements (And Which Are A Waste Of Money)