Vegan Protein Smoothie
Delicious Protein-Packed Vegan Smoothie Recipes For Weight Loss, Muscle Building and Optimal Health
Finally, you can make delicious homemade high-protein smoothies that do not contain PROTEIN POWDER, MILK, or any DAIRY products!
If you answered yes to any of these questions, then this book has everything you need…
Many people these days worry about getting enough protein in their diets if they go vegan. Protein is traditionally associated with eating meat and other animal products, which is not surprising.
With millions of healthy vegans around the world, it’s clearly possible to meet your nutritional needs thanks to the popularity of vegan protein shakes, which has risen significantly in recent years.
Today, two in five Americans (46%) say they regularly consume protein drinks and shakes, with $4 billion dollars worth of protein shakes purchased in the United States alone.
The problem with most protein powders, including vegan ones, is that they can be high in sugar and calories and even toxic chemicals that are harmful to your health.
Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
Although some protein powders are healthier than others, I believe getting your protein from real food that contains all the essential nutrients and is much better for your health.
The vegan protein smoothie recipe book will show you how to use a combination of protein-rich whole food ingredients with no protein powder.
Hi, my name is James West. I have spent the last 3 years creating the cleanest plant-based protein smoothies to help boost my daily protein intake. This has helped me build muscle, lose fat and gain energy without counting calories.
Here’s why. I have been supplementing with protein shakes for over 9 years, and I believe I have improved my knowledge and understanding of what’s right for my body and my workouts.
A major and often underestimated key to training is nutrition, it is the foundation upon which winners win, and while others fail.
I was never satisfied with any of the powders on the market…
I thought they were sickeningly sweet, bitter, chalky, grainy, or just plain gross. Since becoming vegan in 2017, I have wanted to make my own HOMEMADE VEGAN PROTEIN SMOOTHIES using real, whole food ingredients with little to no protein powder added.
I realized there are many protein powders on the market that are filled with ingredients that cause digestive issues, are unhealthy and highly processed.
That’s when I made it my mission to make “Homemade High Protein Plant-based Smoothies” that taste Just As Good As The Ones Found In Health Food Stores
My goal was to make protein-packed smoothies using healthy plant-based ingredients… that are easy to make, easy to customize, and even have as a complete meal if I wanted to.
I have to admit, the first few smoothies I made were not very pleasant. This is not a smoothie, I thought, this is poorly blended, slightly chewy spinach water! Luckily, I kept trying, and after much trial and error, I finally managed to pull off the perfect smoothie blend that tasted just right!
I got into the habit of drinking 1-2 of these smoothies every day, and as a result…
My health, as well as my energy levels and focus, skyrocketed the day I started drinking more whole-food, high-protein packed- smoothies.
I felt like my body really needed the goodness that only comes from green leafy vegetables, fruits nuts, and seeds.
It’s crazy just how powerful one of these homemade protein smoothies does for your health.
Introducing Vegan Protein Smoothie
With the help of the recipes found on this page, you’ll learn how to prepare chemical-free, high-protein smoothies that contain all the essential nutrients, including protein, and are based on whole-food, plant-based foods.
You’ll get more than enough protein from natural sources, including all your other nutrients.
These smoothie recipes provide your body with the essential amino acids it needs to support protein synthesis in your body, including those needed for muscle repair and growth.
Most people like to whizz up their protein powder with a little water to keep hunger at bay for a while. It’s a popular snack, but I think it’s better to get enough calories in with meals so we’re not hungry for snacks between meals.
Not only that, but protein is also an important nutrient for weight loss. Adequate daily protein intake can boost metabolism and reduce appetite, making it easier to lose body fat without losing muscle.
For this reason, protein smoothies have been shown to help with weight loss, building muscle as well as supporting vegans who play sports, do athletics, or bodybuilding.
Last but not least, you’re doing the environment and animals a favor when you choose plant-based protein shakes over whey protein shakes.
The Vegan Protein Smoothie Program
If you’re looking for delicious, nutritious recipes that are perfect for the vegan diet, you’ve come to the right place. Smoothies and shakes are an easy way to make great tasting smoothies that you and your whole family will love!
If you’re looking to lose weight, need an energy boost that lasts longer, craves brighter skin, or just want an easy way to consume your fruits and vegetables, this is the book for you!
Replacing meals with the vegan protein smoothies in this book can help you reduce your daily calories, which can help you lose weight.
The vegan protein smoothie recipes in this book will make you feel satisfied, but it was designed with a common goal that almost everyone strives for better health in half the time!
The Vegan Protein Smoothie Program You Will Learn…
Filled with colorful fresh fruit, nutrient-rich toppings, and full of natural goodness, smoothie bowls are as beautiful as they are delicious!
In this edition of Vegan Acai Bowls, you’ll find colorful and naturally refreshing smoothie bowls to support your healthy and happy plant-based lifestyle. With so many flavor combinations, there’s something for everyone! Have fun mixing it up!
BONUS 2: QUICK START GUIDE
If you’re anything like me and you want to avoid feeling overwhelmed This guide is intended as a simple reference that you can print out and use immediately without having to read the longer main manual.
It is a condensed version of the core guide that includes a weight loss and muscle-building meal plan, shopping lists, prep guide, and vegan smoothie recipes. This quick-start guide makes it so simple to enjoy the benefits of this program from the moment you download it.
The Benefits of Homemade Vegan Protein Smoothie