Overcome Phone Addiction Guide

Overcome Phone Addiction Guide

 

Did you know that 60% of U.S. college students believe they have a cell phone addiction? About 71% of people sleep with their phones nearby. Plus, 35% of people wake up thinking about their phones- only 10% of people think of their significant others first.

Does this sound like you? If it does, then you might have a phone addiction. You would not be alone. Many people feel as though they can not stay away from their phones for too long. We also tend to pick up our phone 160 times a day.

It can be very difficult to break phone addiction. With notifications and text tones, they constantly are demanding our attention. However, there are ways to get your time back. It is possible to break cell phone addictions- do you want to learn how?

 

These are some basic signs of phone addiction:

●Craving access to phone

●Checking phone constantly

●Anxious when it is not insight

●Restlessness

●Sleep problems

If you believe you are suffering from cell phone addiction, you will want to take the needed steps to change this right away. Your relationships could go downhill if you do not. Plus, you will feel much better the less you are on your phone. You will have time for hobbies and things that you enjoy again!

 

Put The Phone Down

You will want to set aside at least one day a week to set your phone down. This can help you refocus your attention on the things that matter more and allow you to get back in touch with your life. The next day, you will feel less of an urge to check your phone constantly. Start by muting it, then put your phone somewhere out of sight for 24 hours. You will feel much better after doing this a few times.

Social media is made to keep you trapped. Often, we think of social media companies like our friends, but fail to realize these platforms make money the more we scroll. They will use tricks to keep you on their apps for as long as possible each day. That is why it is so important to take breaks from social media often.

Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time. You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.

 

The Solution

It is important to reflect on how much time you are putting into your cell phone use. That way, you can start to make the needed changes. If you do not, your relationships with your loved ones could start to suffer.

Many people are addicted to their phones. We understand that this addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them. There needs to be a lot of effort and planning put into breaking bad phone habits.

That is why we put together this informative guide on ways to regain your time. If you want to take your time back from your phone, you should check it out. There is a lot to experience in life, so you do not want to miss out because you are glued to your device!

We are excited to introduce to you…

“OVERCOME PHONE ADDICTION”

How To Minimize Your Phone Addiction So You Can Maximize Creativity, Increase Productivity, and Get Back Time