Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully!
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
This course Weight Loss Psychology covers three general steps you can take to self-control mastery:
How to effectively plan for opportunities to take actions that help meet your goals
How to rethink temptation in ways that make it less alluring
How to build your willpower and use your self-control strength to resist temptation
By the end of this course Weight Loss Psychology, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
What you’ll learn:
Apply effective strategies to resist temptations and stick to your long-term goals.
Make healthier choices by making high-calorie foods less alluring.
Understand the key psychological ingredients that are related to effective self-control.
Who this course Weight Loss Psychology is for:
If you’re trying to lose weight but are having trouble sticking to your diet and resisting tempting diet-busters, this is the course you need!
Students of psychology will also get a lot out of this course by understanding the key thoughts that are related to goal conflict.