Weight Loss Psychology
This course Weight Loss Psychology covers three general steps you can take to self-control mastery:
- How to effectively plan for opportunities to take actions that help meet your goals
- How to rethink temptation in ways that make it less alluring
- How to build your willpower and use your self-control strength to resist temptation
By the end of this course Weight Loss Psychology, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
- Apply effective strategies to resist temptations and stick to your long-term goals.
- Make healthier choices by making high-calorie foods less alluring.
- Understand the key psychological ingredients that are related to effective self-control.
Who this course Weight Loss Psychology is for:
- If you’re trying to lose weight but are having trouble sticking to your diet and resisting tempting diet-busters, this is the course you need!
- Students of psychology will also get a lot out of this course by understanding the key thoughts that are related to goal conflict.
Brigitte K. –
Thank you for the course, it`s worked!