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The DoFast App
THE NEW, EASIER 3-IN-1 SOLUTION FOR WEIGHT LOSS AND OUR BRAND NEW INTERMITTENT FASTING GUIDE.
WITH OUR NUTRITION APP, YOU CAN…
EAT AT THE RIGHT TIME
Intermittent fasting takes time to get used to. The first few days, even weeks may seem a bit more challenging than you thought. However, those are the days that actually determine whether you will reach your goal or not…
FOLLOW PERSONALIZED MEAL PREPS
As we’ve said before all recipes are chosen by our professional nutritionists and can be adjusted according to your allergies and dietary preferences.
WORKOUT OPTIMALLY
DoFasting exercise suggestions feature professionally visualized training routines – warmups, workouts, and stretching guides.
Topics covered in the guide:
- What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- The intermittent fasting formula for rapid weight loss.
- Safety protocols of intermittent fasting.
- How to use the 16:8 intermittent fasting diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- How to use some of the other popular intermittent fasting methods like alternate day, 20:4, and 5:2 methods.
- How to maximize the results of your intermittent fasting regime.
- How to introduce intermittent fasting into your life and how to get started successfully.
THIS APP WILL PROVIDE YOU WITH:
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Daily motivation – To guarantee your success, we want to be there for you through the best and the toughest days of fasting with motivational boosts and friendly reminders.
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Challenge mode – Up for a challenge? Curious to find out how your body could change in 7, 14, or 28 days? The new challenge mode gives you a set daily agenda with fasting hours and lots of useful advice on healthy nutrition, habit formation, and exercise.
- Tips & Guidance – Become a real fasting expert! Our new Articles section gives you direct access to freshly-published articles, keeps you up-to-date with scientific research, and helps you to practice intermittent fasting the educated way.
No more strict dieting and exhausting fitness routines
Choose a fasting method that fits best into your lifestyle, prepare healthy meals, and implement simple workouts into your daily routine
Progress Tracker & Calendar
Start tracking your weight loss progress from the very first day of fasting! Your DoFasting profile shows your starting, current, and target weight to keep you motivated and help to achieve desired results.
Meal recommendations
Access the whole DoFasting meal database at once! Select and save your favorite meals, keep up with your recommended calorie intake and make your fasting diet even more effective.
All recipes are chosen by our professional nutritionists and can be adjusted according to your allergies and dietary preferences.
Effective training routines
Set up your workout schedule, choose a fitness level, and tone up your body without spending additional money on gyms and equipment.
Only 10-30 minutes a day will result in improved posture, lean muscle gain, reduced weight, and improved overall body health.
Benefits Of Intermittent Fasting
Helps to lose weight
This might be an obvious benefit, but it’s important to know about some of the less obvious reasons behind weight loss. Intermittent Fasting increases lipolysis (fat burning) in the body and changes hormone levels to facilitate weight loss.
Reduces inflammation
Fasting for prolonged periods, coupled with ample water consumption, can help you eliminate inflammation issues entirely.
Simplifies your meal-prep
When you eliminate the number of meals you eat in a day or week, you also find this amazing added benefit: meal preparation becomes much easier. During eating windows, you can simply eat your regular food and then drink water, tea, coffee, or bone broth while fasting.
Vivian O’Neil –
I tried many diets but an intermittent fasting regime is the best.